dndb0531's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Wed 22: 951 * 68%
Fat:
 
Prot:
 
Carbs:
40.65g
 
85.29g
 
55.09g
- -
September 2021
Thu 2: 613 * 44%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.53g
 
116.35g
- -
Wed 1: 791 * 56%
Fat:
 
Prot:
 
Carbs:
30.09g
 
46.01g
 
89.94g
- -
August 2021
Tue 31: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
53.13g
 
57.17g
 
82.05g
- -
Mon 30: 2152 * 154%
Fat:
 
Prot:
 
Carbs:
140.46g
 
95.22g
 
134.32g
- -
Sun 29: 844 * 60%
Fat:
 
Prot:
 
Carbs:
27.41g
 
47.36g
 
109.33g
- -
Sat 28: 2090 * 149%
Fat:
 
Prot:
 
Carbs:
74.14g
 
78.34g
 
84.07g
- -
Fri 27: 899 * 64%
Fat:
 
Prot:
 
Carbs:
45.39g
 
27.31g
 
79.59g
- -
Thu 26: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
111.11g
 
71.98g
 
89.54g
- -
Mon 23: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
16.28g
 
50.18g
 
25.97g
- -
Sun 22: 580 * 41%
Fat:
 
Prot:
 
Carbs:
44.31g
 
32.87g
 
14.55g
- -
Sat 21: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
46.47g
 
93.93g
 
185.54g
- -
Thu 19: 467 * 33%
Fat:
 
Prot:
 
Carbs:
26.70g
 
22.78g
 
35.83g
- -
Wed 18: 520 * 37%
Fat:
 
Prot:
 
Carbs:
28.22g
 
20.59g
 
52.92g
- -
Tue 17: 2306 * 165%
Fat:
 
Prot:
 
Carbs:
135.32g
 
90.71g
 
177.66g
- -
Mon 16: 1819 * 130%
Fat:
 
Prot:
 
Carbs:
57.41g
 
105.79g
 
186.60g
- -
Sun 15: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
49.54g
 
78.22g
 
197.08g
- -
Sat 14: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
51.01g
 
74.51g
 
62.01g
- -
Fri 13: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
57.34g
 
72.90g
 
135.05g
- -
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