| October 2020 |
| Wed 21: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
8.12g |
|
16.37g |
|
-
|
-
|
| Mon 19: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
11.52g |
|
37.37g |
|
-
|
-
|
| Thu 8: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
2.70g |
|
16.00g |
|
-
|
-
|
| Wed 7: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
19.05g |
|
53.74g |
|
-
|
-
|
| Sat 3: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
48.44g |
|
137.83g |
|
-
|
-
|
| Fri 2: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
14.19g |
|
18.55g |
|
-
|
-
|
| Thu 1: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
6.61g |
|
48.05g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
311 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
8.48g |
|
49.06g |
|
-
|
-
|
| Mon 28: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
23.40g |
|
52.44g |
|
-
|
-
|
| Thu 24: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
14.47g |
|
21.81g |
|
-
|
-
|
| Wed 23: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
4.72g |
|
36.07g |
|
-
|
-
|
| Tue 22: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
7.91g |
|
18.14g |
|
2260*
|
 2047
|
| Mon 21: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
3.62g |
|
21.07g |
|
-
|
-
|
| Fri 18: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
25.55g |
|
106.91g |
|
-
|
-
|
| Thu 17: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
31.57g |
|
157.63g |
|
-
|
-
|
| Wed 16: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
10.55g |
|
37.81g |
|
-
|
-
|
| Tue 15: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
47.55g |
|
152.88g |
|
-
|
-
|
| Mon 14: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
22.34g |
|
96.82g |
|
-
|
-
|
| Sun 13: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
39.73g |
|
131.40g |
|
-
|
-
|
| Sat 12: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
3.64g |
|
21.08g |
|
-
|
-
|
