Irina11.bin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 366 * 26%
Fat:
 
Prot:
 
Carbs:
32.60g
 
16.03g
 
1.15g
- -
June 2024
Tue 25: 36 * 3%
Fat:
 
Prot:
 
Carbs:
2.93g
 
2.34g
 
0.09g
- -
Thu 13: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
58.91g
 
49.23g
 
164.64g
- -
Sun 9: 960 * 69%
Fat:
 
Prot:
 
Carbs:
48.04g
 
60.81g
 
72.07g
- -
Sat 8: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
63.69g
 
72.46g
 
93.68g
- -
Thu 6: 982 * 70%
Fat:
 
Prot:
 
Carbs:
57.21g
 
58.97g
 
64.45g
- -
Wed 5: 851 * 61%
Fat:
 
Prot:
 
Carbs:
41.46g
 
55.79g
 
71.37g
- -
Tue 4: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
79.22g
 
74.20g
 
118.46g
- -
Mon 3: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
56.91g
 
62.09g
 
84.35g
- -
Sun 2: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
68.65g
 
69.41g
 
130.70g
- -
Sat 1: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
79.82g
 
94.78g
 
92.00g
- -
May 2024
Tue 21: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
61.95g
 
112.56g
 
100.61g
- -
Sat 18: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
62.81g
 
95.91g
 
111.58g
- -
Mon 13: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
93.13g
 
96.75g
 
119.95g
- -
April 2024
Tue 16: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
90.76g
 
92.68g
 
104.85g
- -
Sat 13: 959 * 68%
Fat:
 
Prot:
 
Carbs:
65.07g
 
87.68g
 
0.00g
- -
Fri 12: 314 * 22%
Fat:
 
Prot:
 
Carbs:
16.10g
 
28.88g
 
13.45g
- -
Thu 11: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
67.08g
 
92.55g
 
104.01g
- -
Wed 10: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
66.61g
 
100.89g
 
94.44g
- -
Tue 9: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
63.35g
 
96.00g
 
105.84g
- -
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