Irina11.bin's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1399 Cals (Fat: 92.77g, Protein: 94.71g, Carbs: 48.98g)
Monthly Total: Exercise: 0 Cals   Food: 4198 Cals (Fat: 278.30g, Protein: 284.13g, Carbs: 146.95g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4 5
-
-
6
-
-
7
-
-
8 9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

100%
of RDI*
(1399 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (59%)
 
Protein (27%)
*Based on an RDI of 1400 calories (11 Jan 24)
Get the app
    
© 2024 FatSecret. All rights reserved.