emirju88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
46.44g
 
93.05g
 
156.06g
- -
Tue 16: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
80.71g
 
74.18g
 
115.88g
- -
Mon 15: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
60.42g
 
87.08g
 
116.71g
2042*  699
Fri 12: 574 * 38%
Fat:
 
Prot:
 
Carbs:
29.66g
 
26.35g
 
55.24g
- -
January 2021
Tue 12: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
105.32g
 
58.86g
 
167.55g
- -
December 2020
Thu 31: 108 * 6%
Fat:
 
Prot:
 
Carbs:
1.63g
 
1.27g
 
25.00g
- -
Sat 26: 388 * 22%
Fat:
 
Prot:
 
Carbs:
15.86g
 
15.70g
 
48.72g
- -
Wed 16: 901 * 50%
Fat:
 
Prot:
 
Carbs:
26.95g
 
42.17g
 
128.81g
1937*  1036
Thu 10: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
57.01g
 
92.55g
 
139.28g
2025*  606
Sun 6: 357 * 20%
Fat:
 
Prot:
 
Carbs:
1.94g
 
9.03g
 
80.61g
- -
November 2020
Mon 16: 817 * 45%
Fat:
 
Prot:
 
Carbs:
48.56g
 
35.00g
 
71.38g
- -
Sat 14: 936 * 52%
Fat:
 
Prot:
 
Carbs:
32.83g
 
51.10g
 
113.18g
- -
October 2020
Sat 3: 953 * 53%
Fat:
 
Prot:
 
Carbs:
27.66g
 
38.45g
 
145.94g
- -
September 2020
Wed 30: 602 * 33%
Fat:
 
Prot:
 
Carbs:
29.28g
 
41.86g
 
42.32g
- -
Tue 29: 834 * 46%
Fat:
 
Prot:
 
Carbs:
28.12g
 
44.54g
 
103.83g
- -
Sat 26: 174 * 10%
Fat:
 
Prot:
 
Carbs:
6.04g
 
4.74g
 
27.06g
- -
Fri 25: 771 * 43%
Fat:
 
Prot:
 
Carbs:
32.23g
 
44.56g
 
75.73g
- -
Wed 23: 678 * 38%
Fat:
 
Prot:
 
Carbs:
20.72g
 
28.37g
 
94.14g
- -
Fri 18: 415 * 23%
Fat:
 
Prot:
 
Carbs:
18.78g
 
25.00g
 
35.34g
- -
Thu 17: 619 * 34%
Fat:
 
Prot:
 
Carbs:
10.24g
 
30.59g
 
106.23g
- -
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