Mariko33333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 304 * 14%
Fat:
 
Prot:
 
Carbs:
15.16g
 
21.55g
 
19.65g
- -
April 2024
Fri 12: 320 * 15%
Fat:
 
Prot:
 
Carbs:
8.96g
 
30.01g
 
33.33g
- -
Thu 11: 690 * 31%
Fat:
 
Prot:
 
Carbs:
30.69g
 
34.49g
 
71.57g
- -
Thu 4: 1272 * 58%
Fat:
 
Prot:
 
Carbs:
56.77g
 
52.30g
 
136.25g
- -
March 2024
Sat 30: 213 * 10%
Fat:
 
Prot:
 
Carbs:
8.32g
 
6.65g
 
29.13g
- -
Fri 29: 682 * 31%
Fat:
 
Prot:
 
Carbs:
22.97g
 
23.34g
 
95.98g
- -
Tue 19: 1259 * 57%
Fat:
 
Prot:
 
Carbs:
58.47g
 
23.29g
 
156.39g
- -
Mon 18: 599 * 27%
Fat:
 
Prot:
 
Carbs:
21.10g
 
16.89g
 
90.20g
- -
Sun 17: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
110.56g
 
52.21g
 
223.52g
- -
February 2024
Sun 11: 772 * 35%
Fat:
 
Prot:
 
Carbs:
29.50g
 
19.03g
 
111.31g
- -
Fri 9: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
64.15g
 
73.00g
 
234.46g
- -
Wed 7: 1349 * 61%
Fat:
 
Prot:
 
Carbs:
63.99g
 
62.05g
 
130.07g
- -
Tue 6: 846 * 38%
Fat:
 
Prot:
 
Carbs:
35.95g
 
32.65g
 
98.98g
- -
January 2024
Sun 21: 380 * 17%
Fat:
 
Prot:
 
Carbs:
6.73g
 
9.40g
 
71.77g
- -
Sat 20: 980 * 45%
Fat:
 
Prot:
 
Carbs:
36.69g
 
30.25g
 
129.50g
- -
Fri 19: 632 * 29%
Fat:
 
Prot:
 
Carbs:
7.82g
 
8.94g
 
130.79g
- -
Thu 18: 709 * 32%
Fat:
 
Prot:
 
Carbs:
29.57g
 
25.69g
 
81.95g
- -
Wed 17: 812 * 37%
Fat:
 
Prot:
 
Carbs:
24.71g
 
34.42g
 
109.87g
- -
Tue 16: 995 * 45%
Fat:
 
Prot:
 
Carbs:
39.90g
 
35.25g
 
125.33g
- -
November 2023
Wed 22: 1523 * 69%
Fat:
 
Prot:
 
Carbs:
66.04g
 
49.17g
 
183.16g
- -
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