mone.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 642 * 38%
Fat:
 
Prot:
 
Carbs:
15.05g
 
29.98g
 
104.52g
- -
December 2020
Sat 12: 989 * 58%
Fat:
 
Prot:
 
Carbs:
44.92g
 
35.24g
 
113.70g
- -
Fri 11: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
48.36g
 
40.60g
 
216.99g
- -
Thu 10: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
20.24g
 
70.69g
 
131.50g
- -
November 2020
Tue 3: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
53.03g
 
73.52g
 
182.33g
- -
Sun 1: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
44.80g
 
44.09g
 
223.22g
- -
October 2020
Mon 12: 953 * 45%
Fat:
 
Prot:
 
Carbs:
56.64g
 
67.96g
 
74.18g
- -
September 2020
Fri 25: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
34.82g
 
45.25g
 
111.09g
- -
Thu 24: 971 * 46%
Fat:
 
Prot:
 
Carbs:
42.47g
 
50.38g
 
134.14g
- -
Wed 23: 694 * 33%
Fat:
 
Prot:
 
Carbs:
35.20g
 
42.69g
 
53.71g
- -
Tue 22: 1539 * 73%
Fat:
 
Prot:
 
Carbs:
52.83g
 
55.35g
 
164.39g
- -
Mon 21: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
38.82g
 
61.81g
 
208.69g
- -
Sun 20: 564 * 27%
Fat:
 
Prot:
 
Carbs:
32.52g
 
27.66g
 
47.98g
- -
Sat 19: 1521 * 72%
Fat:
 
Prot:
 
Carbs:
63.90g
 
56.39g
 
191.96g
- -
Thu 17: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
65.27g
 
56.60g
 
217.65g
- -
Wed 16: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
61.58g
 
51.35g
 
213.96g
- -
Tue 15: 1244 * 59%
Fat:
 
Prot:
 
Carbs:
26.86g
 
55.19g
 
205.33g
- -
Mon 14: 1192 * 57%
Fat:
 
Prot:
 
Carbs:
45.69g
 
51.73g
 
161.91g
- -
Sat 12: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
36.66g
 
51.95g
 
190.89g
- -
Fri 11: 3293 * 157%
Fat:
 
Prot:
 
Carbs:
151.36g
 
192.42g
 
293.72g
- -
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