| August 2023 |
| Tue 1: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
90.47g |
|
73.74g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
10.00g |
|
5.00g |
|
-
|
-
|
| Sat 22: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
7.76g |
|
58.94g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
237 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
4.50g |
|
34.01g |
|
-
|
-
|
| Sun 28: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
68.28g |
|
168.89g |
|
-
|
-
|
| Sat 27: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
37.17g |
|
172.80g |
|
-
|
-
|
| Fri 26: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
40.30g |
|
134.70g |
|
-
|
-
|
| Thu 25: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
35.32g |
|
136.70g |
|
-
|
-
|
| Wed 24: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
28.84g |
|
140.20g |
|
-
|
-
|
| Tue 23: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
33.26g |
|
133.11g |
|
-
|
-
|
| Mon 22: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
44.01g |
|
107.78g |
|
-
|
-
|
| Sun 21: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
62.04g |
|
125.15g |
|
-
|
-
|
| Sat 20: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
44.84g |
|
140.65g |
|
-
|
-
|
| May 2021 |
| Tue 18: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
15.14g |
|
22.36g |
|
-
|
-
|
| Wed 12: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
47.04g |
|
203.40g |
|
-
|
-
|
| Thu 6: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
30.00g |
|
138.05g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
3.18g |
|
7.40g |
|
-
|
-
|
| Tue 6: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
57.05g |
|
170.71g |
|
-
|
-
|
| Mon 5: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
43.52g |
|
155.23g |
|
-
|
-
|
| Fri 2: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
33.53g |
|
91.21g |
|
-
|
-
|
