Manuellasalomao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 14: 352 * 19%
Fat:
 
Prot:
 
Carbs:
17.87g
 
24.47g
 
21.97g
- -
November 2023
Tue 7: 635 * 33%
Fat:
 
Prot:
 
Carbs:
28.68g
 
31.12g
 
64.21g
- -
March 2023
Fri 24: 730 * 38%
Fat:
 
Prot:
 
Carbs:
31.53g
 
52.97g
 
58.47g
- -
Thu 23: 1396 * 73%
Fat:
 
Prot:
 
Carbs:
52.52g
 
83.23g
 
146.35g
- -
February 2023
Tue 7: 741 * 53%
Fat:
 
Prot:
 
Carbs:
20.72g
 
29.07g
 
114.53g
- -
February 2022
Fri 11: 236 * 17%
Fat:
 
Prot:
 
Carbs:
6.82g
 
9.08g
 
34.36g
- -
June 2021
Thu 24: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
31.05g
 
118.53g
 
198.14g
- -
May 2021
Wed 12: 741 * 53%
Fat:
 
Prot:
 
Carbs:
19.32g
 
62.11g
 
77.85g
- -
Tue 11: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
24.71g
 
74.94g
 
214.24g
- -
Mon 10: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
40.44g
 
52.89g
 
140.74g
- -
Thu 6: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 5: 640 * 46%
Fat:
 
Prot:
 
Carbs:
30.82g
 
36.80g
 
53.49g
- -
Tue 4: 721 * 52%
Fat:
 
Prot:
 
Carbs:
23.74g
 
40.87g
 
82.13g
- -
Mon 3: 847 * 60%
Fat:
 
Prot:
 
Carbs:
24.93g
 
65.95g
 
89.74g
- -
February 2021
Wed 10: 852 * 43%
Fat:
 
Prot:
 
Carbs:
25.33g
 
51.57g
 
109.85g
- -
Tue 9: 843 * 42%
Fat:
 
Prot:
 
Carbs:
25.38g
 
75.67g
 
80.34g
- -
Mon 8: 681 * 34%
Fat:
 
Prot:
 
Carbs:
26.56g
 
56.04g
 
53.27g
- -
January 2021
Sat 9: 612 * 31%
Fat:
 
Prot:
 
Carbs:
15.13g
 
45.59g
 
77.63g
- -
September 2020
Tue 29: 228 * 11%
Fat:
 
Prot:
 
Carbs:
11.45g
 
9.83g
 
21.84g
- -
Wed 9: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
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