olesya_12.78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 860 * 61%
Fat:
 
Prot:
 
Carbs:
33.89g
 
65.52g
 
69.98g
- -
Fri 30: 740 * 53%
Fat:
 
Prot:
 
Carbs:
28.75g
 
55.00g
 
63.26g
- -
Tue 27: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
53.17g
 
103.57g
 
105.47g
- -
Mon 19: 659 * 47%
Fat:
 
Prot:
 
Carbs:
20.22g
 
53.65g
 
63.38g
- -
Sun 18: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
38.23g
 
149.47g
 
136.87g
- -
Sat 17: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
35.55g
 
117.58g
 
132.84g
- -
Fri 16: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
46.16g
 
116.37g
 
137.23g
- -
Wed 14: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
30.77g
 
91.65g
 
127.64g
- -
Mon 12: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
67.17g
 
107.60g
 
117.34g
- -
Sun 11: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
47.58g
 
121.54g
 
114.52g
- -
Sat 10: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
31.42g
 
102.17g
 
125.64g
- -
Fri 9: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
47.23g
 
97.18g
 
125.96g
- -
Mon 5: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
53.43g
 
119.98g
 
122.58g
- -
Sun 4: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
59.59g
 
117.48g
 
118.53g
- -
Fri 2: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
41.16g
 
66.34g
 
98.46g
- -
Thu 1: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
50.78g
 
124.72g
 
129.54g
- -
July 2024
Wed 31: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
30.69g
 
105.42g
 
116.19g
- -
Tue 30: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
45.49g
 
133.41g
 
129.23g
- -
Mon 29: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
37.93g
 
113.54g
 
135.08g
- -
Sat 27: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
32.31g
 
96.95g
 
112.60g
- -
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