yuljamulja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 606 * 38%
Fat:
 
Prot:
 
Carbs:
38.48g
 
20.38g
 
45.45g
- -
June 2021
Thu 24: 781 * 49%
Fat:
 
Prot:
 
Carbs:
26.68g
 
49.69g
 
88.19g
- -
Wed 23: 475 * 30%
Fat:
 
Prot:
 
Carbs:
37.97g
 
27.01g
 
7.50g
- -
Tue 22: 599 * 37%
Fat:
 
Prot:
 
Carbs:
50.62g
 
33.62g
 
1.84g
- -
Mon 21: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
89.11g
 
60.17g
 
151.58g
- -
Sun 20: 528 * 33%
Fat:
 
Prot:
 
Carbs:
44.79g
 
27.56g
 
6.61g
- -
Sat 19: 832 * 52%
Fat:
 
Prot:
 
Carbs:
68.92g
 
62.60g
 
28.84g
- -
April 2021
Mon 26: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
111.32g
 
75.96g
 
129.34g
- -
Fri 9: 246 * 15%
Fat:
 
Prot:
 
Carbs:
22.30g
 
11.49g
 
1.78g
- -
Thu 8: 199 * 12%
Fat:
 
Prot:
 
Carbs:
5.01g
 
12.54g
 
26.09g
- -
Wed 7: 1900 * 119%
Fat:
 
Prot:
 
Carbs:
100.70g
 
68.86g
 
178.51g
- -
Tue 6: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
61.46g
 
49.54g
 
95.67g
- -
Mon 5: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
96.08g
 
83.07g
 
139.56g
- -
March 2021
Tue 16: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
115.41g
 
94.82g
 
87.28g
- -
Thu 11: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
75.42g
 
67.70g
 
136.26g
- -
Fri 5: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
73.14g
 
86.46g
 
103.89g
2035*  601
Thu 4: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
111.32g
 
84.39g
 
73.29g
- -
Wed 3: 736 * 46%
Fat:
 
Prot:
 
Carbs:
55.41g
 
24.02g
 
36.79g
- -
Tue 2: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
83.42g
 
94.75g
 
116.30g
- -
February 2021
Sun 28: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
48.60g
 
70.34g
 
138.56g
- -
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