| July 2024 |
| Wed 10: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
5.53g |
|
20.99g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
21.06g |
|
46.08g |
|
-
|
-
|
| Thu 27: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
9.46g |
|
31.02g |
|
-
|
-
|
| Mon 24: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
8.46g |
|
30.30g |
|
-
|
-
|
| Tue 18: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
14.54g |
|
49.26g |
|
-
|
-
|
| Sun 9: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
59.86g |
|
121.20g |
|
-
|
-
|
| Fri 7: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
15.08g |
|
30.53g |
|
-
|
-
|
| Thu 6: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
47.78g |
|
172.70g |
|
-
|
-
|
| Sun 2: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
95.22g |
|
113.53g |
|
-
|
-
|
| Sat 1: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
49.77g |
|
100.02g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
71.10g |
|
119.10g |
|
-
|
-
|
| Thu 30: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
18.82g |
|
50.66g |
|
-
|
-
|
| Wed 29: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
59.89g |
|
129.22g |
|
-
|
-
|
| Tue 28: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
59.70g |
|
220.50g |
|
-
|
-
|
| Mon 27: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
49.79g |
|
112.27g |
|
-
|
-
|
| Sun 26: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
44.21g |
|
143.71g |
|
-
|
-
|
| Fri 24: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
34.08g |
|
94.11g |
|
-
|
-
|
| Thu 23: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
27.44g |
|
115.76g |
|
-
|
-
|
| Fri 17: |
1102 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
54.78g |
|
101.64g |
|
-
|
-
|
| Thu 16: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
70.46g |
|
139.68g |
|
-
|
-
|
