August1six's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.29g
 
6.33g
 
0.69g
- -
Sat 15: 161 * 8%
Fat:
 
Prot:
 
Carbs:
5.31g
 
6.77g
 
24.49g
- -
Fri 14: 475 * 25%
Fat:
 
Prot:
 
Carbs:
20.37g
 
23.42g
 
49.85g
2074*  1599
Thu 13: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
35.00g
 
66.34g
 
143.59g
- -
Wed 12: 260 * 14%
Fat:
 
Prot:
 
Carbs:
11.17g
 
14.56g
 
27.44g
- -
Tue 11: 417 * 22%
Fat:
 
Prot:
 
Carbs:
13.29g
 
38.27g
 
38.50g
- -
Mon 10: 656 * 35%
Fat:
 
Prot:
 
Carbs:
26.68g
 
73.99g
 
29.70g
1992*  1336
Wed 5: 3464 * 182%
Fat:
 
Prot:
 
Carbs:
194.93g
 
154.82g
 
274.62g
- -
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