coldberry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 508 * 39%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.91g
 
59.45g
- -
June 2024
Wed 26: 454 * 35%
Fat:
 
Prot:
 
Carbs:
16.40g
 
13.33g
 
67.57g
- -
Tue 25: 893 * 69%
Fat:
 
Prot:
 
Carbs:
42.05g
 
31.29g
 
103.06g
- -
Mon 24: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
53.71g
 
57.70g
 
124.20g
- -
Sun 23: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
53.68g
 
54.09g
 
113.60g
- -
Sat 22: 837 * 64%
Fat:
 
Prot:
 
Carbs:
37.86g
 
34.61g
 
92.31g
- -
Fri 21: 956 * 74%
Fat:
 
Prot:
 
Carbs:
25.18g
 
27.35g
 
158.35g
- -
Thu 20: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
46.69g
 
55.34g
 
109.64g
- -
Wed 19: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
40.39g
 
45.57g
 
117.84g
- -
Tue 18: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
46.43g
 
31.66g
 
116.40g
- -
Mon 17: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
49.84g
 
66.84g
 
149.70g
- -
Sun 16: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
50.15g
 
82.99g
 
86.54g
- -
Sat 15: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
53.55g
 
44.60g
 
101.75g
- -
April 2024
Wed 24: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
20.79g
 
44.43g
 
178.88g
- -
February 2023
Wed 22: 710 * 55%
Fat:
 
Prot:
 
Carbs:
31.63g
 
33.76g
 
62.61g
- -
September 2022
Fri 16: 516 * 40%
Fat:
 
Prot:
 
Carbs:
21.51g
 
32.49g
 
48.43g
- -
July 2022
Mon 4: 481 * 37%
Fat:
 
Prot:
 
Carbs:
18.83g
 
13.38g
 
66.36g
- -
April 2022
Tue 5: 642 * 49%
Fat:
 
Prot:
 
Carbs:
32.43g
 
27.64g
 
61.09g
- -
November 2021
Thu 25: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
65.66g
 
50.35g
 
182.55g
- -
Wed 24: 932 * 67%
Fat:
 
Prot:
 
Carbs:
42.19g
 
24.27g
 
117.74g
- -
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