Snezhana Ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 603 * 45%
Fat:
 
Prot:
 
Carbs:
19.79g
 
20.23g
 
86.33g
- -
Fri 24: 637 * 47%
Fat:
 
Prot:
 
Carbs:
31.62g
 
32.18g
 
59.77g
- -
Thu 23: 582 * 43%
Fat:
 
Prot:
 
Carbs:
30.36g
 
24.23g
 
54.38g
- -
Tue 21: 726 * 54%
Fat:
 
Prot:
 
Carbs:
15.40g
 
44.39g
 
107.73g
- -
Mon 20: 660 * 49%
Fat:
 
Prot:
 
Carbs:
40.99g
 
28.77g
 
44.70g
- -
Thu 16: 974 * 72%
Fat:
 
Prot:
 
Carbs:
37.84g
 
63.15g
 
91.35g
- -
Wed 15: 763 * 57%
Fat:
 
Prot:
 
Carbs:
29.22g
 
35.22g
 
92.29g
- -
Thu 9: 482 * 36%
Fat:
 
Prot:
 
Carbs:
16.08g
 
17.68g
 
63.76g
- -
Wed 8: 380 * 28%
Fat:
 
Prot:
 
Carbs:
16.35g
 
20.13g
 
41.24g
- -
Tue 7: 1005 * 74%
Fat:
 
Prot:
 
Carbs:
35.45g
 
62.35g
 
112.80g
- -
Mon 6: 729 * 54%
Fat:
 
Prot:
 
Carbs:
31.08g
 
20.95g
 
96.33g
- -
April 2024
Wed 24: 394 * 29%
Fat:
 
Prot:
 
Carbs:
15.68g
 
11.64g
 
54.52g
- -
Mon 22: 128 * 9%
Fat:
 
Prot:
 
Carbs:
7.48g
 
1.10g
 
13.95g
- -
Thu 18: 393 * 29%
Fat:
 
Prot:
 
Carbs:
15.97g
 
37.90g
 
25.54g
- -
Tue 16: 336 * 25%
Fat:
 
Prot:
 
Carbs:
17.89g
 
13.92g
 
30.65g
- -
Mon 15: 376 * 28%
Fat:
 
Prot:
 
Carbs:
15.08g
 
17.32g
 
44.55g
- -
Mon 8: 389 * 29%
Fat:
 
Prot:
 
Carbs:
20.52g
 
22.40g
 
27.74g
- -
March 2024
Thu 21: 697 * 52%
Fat:
 
Prot:
 
Carbs:
21.93g
 
32.00g
 
92.36g
- -
Wed 20: 421 * 31%
Fat:
 
Prot:
 
Carbs:
25.32g
 
22.04g
 
26.87g
- -
Tue 19: 548 * 41%
Fat:
 
Prot:
 
Carbs:
21.21g
 
28.02g
 
60.35g
- -
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