Улучшаю_себя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 2100 * 111%
Fat:
 
Prot:
 
Carbs:
91.85g
 
117.00g
 
190.87g
- -
Wed 3: 1896 * 101%
Fat:
 
Prot:
 
Carbs:
64.12g
 
91.56g
 
240.52g
- -
Tue 2: 1793 * 95%
Fat:
 
Prot:
 
Carbs:
44.64g
 
79.15g
 
268.46g
- -
Mon 1: 1542 * 82%
Fat:
 
Prot:
 
Carbs:
53.27g
 
88.42g
 
183.03g
- -
June 2024
Sun 30: 2291 * 121%
Fat:
 
Prot:
 
Carbs:
132.57g
 
171.02g
 
89.79g
- -
Sat 29: 2053 * 109%
Fat:
 
Prot:
 
Carbs:
60.37g
 
89.57g
 
289.08g
- -
Fri 28: 2022 * 107%
Fat:
 
Prot:
 
Carbs:
44.68g
 
86.40g
 
313.87g
- -
Thu 27: 2102 * 111%
Fat:
 
Prot:
 
Carbs:
71.60g
 
108.27g
 
258.86g
- -
Wed 26: 1737 * 92%
Fat:
 
Prot:
 
Carbs:
56.00g
 
104.32g
 
190.28g
- -
Tue 25: 1804 * 96%
Fat:
 
Prot:
 
Carbs:
64.28g
 
90.67g
 
207.72g
- -
Mon 24: 1557 * 83%
Fat:
 
Prot:
 
Carbs:
48.77g
 
77.47g
 
199.18g
- -
Sun 23: 1620 * 86%
Fat:
 
Prot:
 
Carbs:
44.71g
 
71.00g
 
232.63g
- -
Sat 22: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
59.51g
 
98.51g
 
282.01g
- -
Fri 21: 1756 * 93%
Fat:
 
Prot:
 
Carbs:
54.58g
 
84.40g
 
232.87g
- -
Thu 20: 1833 * 97%
Fat:
 
Prot:
 
Carbs:
54.56g
 
85.26g
 
247.62g
- -
Wed 19: 1688 * 90%
Fat:
 
Prot:
 
Carbs:
49.98g
 
89.43g
 
215.72g
- -
Tue 18: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
42.49g
 
88.02g
 
257.53g
- -
Mon 17: 1527 * 81%
Fat:
 
Prot:
 
Carbs:
64.68g
 
90.62g
 
146.91g
- -
Sun 16: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
64.18g
 
70.18g
 
202.22g
- -
Sat 15: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
50.35g
 
116.36g
 
252.25g
- -
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