pensyjulie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
38.77g
 
61.68g
 
150.59g
2426*  1224
Thu 1: 934 * 78%
Fat:
 
Prot:
 
Carbs:
37.00g
 
45.50g
 
107.67g
- -
July 2024
Wed 31: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
35.70g
 
64.95g
 
119.74g
- -
Tue 30: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
30.98g
 
74.67g
 
139.37g
- -
Mon 29: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
43.36g
 
62.67g
 
154.84g
- -
Sun 28: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
58.75g
 
54.65g
 
147.11g
- -
Sat 27: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
76.82g
 
56.36g
 
140.82g
- -
Fri 26: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
53.70g
 
67.37g
 
118.73g
- -
Thu 25: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
41.38g
 
50.19g
 
129.29g
- -
Wed 24: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
45.27g
 
58.41g
 
145.34g
- -
Tue 23: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
45.70g
 
51.73g
 
153.98g
- -
Mon 22: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
46.72g
 
53.08g
 
127.97g
- -
Sun 21: 764 * 64%
Fat:
 
Prot:
 
Carbs:
29.54g
 
38.09g
 
84.83g
2258*  1494
Sat 20: 827 * 69%
Fat:
 
Prot:
 
Carbs:
24.84g
 
44.05g
 
103.49g
- -
Fri 19: 764 * 64%
Fat:
 
Prot:
 
Carbs:
20.79g
 
48.12g
 
94.54g
- -
Thu 18: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
29.01g
 
49.76g
 
140.70g
- -
Wed 17: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
32.87g
 
41.66g
 
149.56g
2153*  1095
Tue 16: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
37.91g
 
54.55g
 
124.15g
- -
Mon 15: 937 * 78%
Fat:
 
Prot:
 
Carbs:
29.66g
 
41.38g
 
129.08g
2594*  1657
Sun 14: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
34.56g
 
51.27g
 
168.34g
- -
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