ai_parida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 962 * 80%
Fat:
 
Prot:
 
Carbs:
39.25g
 
45.73g
 
113.04g
- -
Fri 5: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
48.62g
 
55.28g
 
145.75g
- -
Thu 4: 894 * 74%
Fat:
 
Prot:
 
Carbs:
25.88g
 
53.17g
 
120.02g
- -
Wed 3: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
49.15g
 
54.04g
 
144.17g
- -
Tue 2: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
46.21g
 
61.24g
 
172.48g
- -
Mon 1: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
34.09g
 
50.49g
 
193.91g
- -
February 2021
Sun 28: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
41.60g
 
43.72g
 
176.07g
- -
Sat 27: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
70.24g
 
69.07g
 
149.04g
- -
Fri 26: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
48.30g
 
55.87g
 
137.55g
- -
Thu 25: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
50.88g
 
37.48g
 
179.36g
- -
Wed 24: 999 * 83%
Fat:
 
Prot:
 
Carbs:
34.72g
 
41.62g
 
142.16g
- -
Tue 23: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
48.59g
 
43.01g
 
112.55g
- -
Mon 22: 929 * 77%
Fat:
 
Prot:
 
Carbs:
32.08g
 
42.68g
 
123.99g
- -
Sun 21: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
35.55g
 
52.33g
 
148.37g
- -
Sat 20: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
36.05g
 
58.74g
 
142.12g
- -
Fri 19: 930 * 78%
Fat:
 
Prot:
 
Carbs:
24.81g
 
36.14g
 
141.27g
- -
Thu 18: 897 * 75%
Fat:
 
Prot:
 
Carbs:
32.01g
 
29.47g
 
125.99g
- -
Wed 17: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
40.40g
 
26.60g
 
170.63g
- -
Tue 16: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
42.48g
 
38.26g
 
158.80g
- -
Mon 15: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
21.32g
 
44.43g
 
194.17g
- -
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