DaryaTerekhava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 904 * 55%
Fat:
 
Prot:
 
Carbs:
45.57g
 
77.71g
 
38.26g
1877*  973
Thu 5: 1256 * 76%
Fat:
 
Prot:
 
Carbs:
45.02g
 
137.88g
 
91.75g
1709*  453
Wed 4: 1143 * 69%
Fat:
 
Prot:
 
Carbs:
52.08g
 
129.69g
 
35.25g
1580*  437
Tue 3: 1425 * 86%
Fat:
 
Prot:
 
Carbs:
44.13g
 
168.36g
 
83.43g
1578*  153
Mon 2: 1016 * 61%
Fat:
 
Prot:
 
Carbs:
22.52g
 
150.32g
 
46.33g
1697*  681
Sun 1: 304 * 20%
Fat:
 
Prot:
 
Carbs:
12.64g
 
21.43g
 
25.95g
1621*  1317
August 2024
Sat 31: - - 1602* -
Fri 30: 512 * 33%
Fat:
 
Prot:
 
Carbs:
13.77g
 
62.26g
 
31.72g
1586*  1074
Thu 29: 863 * 56%
Fat:
 
Prot:
 
Carbs:
21.67g
 
73.10g
 
100.59g
1673*  810
Wed 28: - - 1683* -
Tue 27: - - 1602* -
Mon 26: - - 1641* -
Sun 25: - - 1616* -
Sat 24: - - 1609* -
Fri 23: - - 1636* -
Thu 22: - - 1645* -
Wed 21: - - 1570* -
Tue 20: - - 1587* -
Mon 19: - - 1647* -
Sun 18: - - 1596* -
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