| March 2024 |
| Fri 29: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
37.86g |
|
51.08g |
|
-
|
-
|
| Mon 11: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
30.96g |
|
40.24g |
|
-
|
-
|
| Mon 4: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
32.95g |
|
16.32g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
26.97g |
|
29.21g |
|
-
|
-
|
| Mon 19: |
455 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
24.76g |
|
21.92g |
|
-
|
-
|
| Tue 6: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
24.56g |
|
35.85g |
|
-
|
-
|
| Mon 5: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
18.32g |
|
12.59g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
23.82g |
|
18.40g |
|
-
|
-
|
| Thu 15: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
40.15g |
|
11.45g |
|
-
|
-
|
| Wed 14: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
66.44g |
|
34.57g |
|
-
|
-
|
| Tue 13: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
21.74g |
|
29.17g |
|
-
|
-
|
| Sun 11: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
57.70g |
|
126.30g |
|
-
|
-
|
| Sat 10: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
94.46g |
|
128.27g |
|
-
|
-
|
| Fri 9: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
84.98g |
|
103.54g |
|
19*
|
 1174
|
| Thu 8: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
36.14g |
|
82.11g |
|
11*
|
904
|
| Wed 7: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
94.48g |
|
127.35g |
|
-
|
-
|
| Tue 6: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.75g |
|
101.77g |
|
152.36g |
|
12*
|
1563
|
| Mon 5: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
86.56g |
|
152.92g |
|
403*
|
1106
|
| Sun 4: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
76.22g |
|
146.90g |
|
99*
|
1314
|
| Sat 3: |
1715 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
99.19g |
|
154.51g |
|
412*
|
1303
|
