eis mafisyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 362 * 31%
Fat:
 
Prot:
 
Carbs:
6.75g
 
25.05g
 
50.31g
- -
Thu 11: 381 * 33%
Fat:
 
Prot:
 
Carbs:
10.90g
 
19.57g
 
53.14g
- -
January 2021
Wed 27: 442 * 38%
Fat:
 
Prot:
 
Carbs:
12.83g
 
27.90g
 
54.53g
1538*  1096
Wed 20: 97 * 8%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.00g
 
20.93g
- -
Thu 14: 204 * 17%
Fat:
 
Prot:
 
Carbs:
4.46g
 
18.25g
 
20.93g
- -
Wed 13: 316 * 27%
Fat:
 
Prot:
 
Carbs:
6.52g
 
24.83g
 
36.67g
- -
Tue 12: 537 * 46%
Fat:
 
Prot:
 
Carbs:
14.37g
 
43.47g
 
58.14g
- -
Mon 11: 251 * 21%
Fat:
 
Prot:
 
Carbs:
2.52g
 
22.02g
 
34.34g
- -
Sun 10: 218 * 19%
Fat:
 
Prot:
 
Carbs:
2.50g
 
21.54g
 
26.77g
- -
Sat 9: 601 * 51%
Fat:
 
Prot:
 
Carbs:
9.16g
 
48.20g
 
78.91g
- -
Fri 8: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.60g
 
0.24g
- -
Mon 4: 379 * 32%
Fat:
 
Prot:
 
Carbs:
7.76g
 
22.24g
 
53.99g
- -
December 2020
Mon 7: 112 * 10%
Fat:
 
Prot:
 
Carbs:
0.71g
 
13.26g
 
12.71g
- -
November 2020
Tue 24: 1139 * 97%
Fat:
 
Prot:
 
Carbs:
51.86g
 
43.48g
 
128.30g
- -
Mon 23: 269 * 23%
Fat:
 
Prot:
 
Carbs:
5.71g
 
23.78g
 
29.26g
- -
Thu 12: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Wed 11: 248 * 21%
Fat:
 
Prot:
 
Carbs:
5.31g
 
21.06g
 
30.03g
- -
Mon 9: 95 * 8%
Fat:
 
Prot:
 
Carbs:
0.65g
 
9.68g
 
12.47g
- -
Thu 5: 132 * 11%
Fat:
 
Prot:
 
Carbs:
2.16g
 
15.56g
 
11.63g
- -
Tue 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
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