| October 2021 |
| Wed 13: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
100.11g |
|
138.72g |
|
-
|
-
|
| Mon 11: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
25.37g |
|
4.16g |
|
-
|
-
|
| Mon 4: |
1503 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
74.32g |
|
142.87g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
77.73g |
|
101.13g |
|
-
|
-
|
| Sat 11: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.50g |
|
11.30g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
51.30g |
|
136.72g |
|
-
|
-
|
| Thu 26: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
85.46g |
|
34.72g |
|
-
|
-
|
| Tue 24: |
552 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
11.24g |
|
110.32g |
|
-
|
-
|
| Wed 18: |
957 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
84.89g |
|
92.81g |
|
-
|
-
|
| Tue 17: |
2819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
137.55g |
|
372.20g |
|
-
|
-
|
| Sun 15: |
435 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
25.32g |
|
35.68g |
|
-
|
-
|
| Fri 13: |
864 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
20.44g |
|
112.12g |
|
-
|
-
|
| Thu 12: |
1129 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
99.03g |
|
90.57g |
|
-
|
-
|
| Mon 9: |
3670 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
108.06g |
|
208.84g |
|
446.95g |
|
-
|
-
|
| Sun 1: |
1597 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
39.23g |
|
204.75g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
703 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
17.41g |
|
84.61g |
|
-
|
-
|
| Fri 23: |
1861 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
121.15g |
|
184.70g |
|
-
|
-
|
| Wed 21: |
2268 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.29g |
|
82.32g |
|
246.42g |
|
-
|
-
|
| Tue 20: |
1831 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
152.15g |
|
148.08g |
|
-
|
-
|
| Wed 14: |
407 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
5.59g |
|
61.12g |
|
-
|
-
|
