hmayara19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 972 * 69%
Fat:
 
Prot:
 
Carbs:
13.01g
 
29.58g
 
189.62g
1452*  480
Tue 11: 925 * 66%
Fat:
 
Prot:
 
Carbs:
28.01g
 
21.85g
 
152.50g
- -
Mon 10: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
30.88g
 
29.65g
 
197.62g
1452*  310
Sun 9: 865 * 62%
Fat:
 
Prot:
 
Carbs:
30.44g
 
39.18g
 
107.60g
1541*  676
Sat 8: 910 * 65%
Fat:
 
Prot:
 
Carbs:
21.84g
 
25.62g
 
156.47g
1370*  460
Fri 7: 960 * 69%
Fat:
 
Prot:
 
Carbs:
32.69g
 
27.87g
 
139.21g
1364*  404
Thu 6: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
23.62g
 
33.44g
 
178.20g
1402*  364
Wed 5: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
34.04g
 
39.20g
 
153.12g
1417*  347
Tue 4: 979 * 61%
Fat:
 
Prot:
 
Carbs:
24.60g
 
54.25g
 
132.15g
1415*  436
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