tnkw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 322 * 30%
Fat:
 
Prot:
 
Carbs:
13.27g
 
22.58g
 
28.72g
- -
Fri 25: 1177 * 108%
Fat:
 
Prot:
 
Carbs:
56.77g
 
70.57g
 
100.33g
- -
Thu 24: 973 * 102%
Fat:
 
Prot:
 
Carbs:
50.09g
 
45.18g
 
91.80g
- -
Wed 23: 1011 * 106%
Fat:
 
Prot:
 
Carbs:
52.53g
 
29.84g
 
109.88g
- -
Tue 22: 1090 * 115%
Fat:
 
Prot:
 
Carbs:
53.18g
 
69.70g
 
88.88g
- -
Mon 21: 969 * 102%
Fat:
 
Prot:
 
Carbs:
51.69g
 
50.16g
 
81.75g
- -
Sun 20: 1053 * 111%
Fat:
 
Prot:
 
Carbs:
56.25g
 
58.10g
 
83.27g
- -
Sat 19: 889 * 85%
Fat:
 
Prot:
 
Carbs:
22.58g
 
36.18g
 
142.86g
- -
Fri 18: 986 * 94%
Fat:
 
Prot:
 
Carbs:
34.74g
 
55.54g
 
116.14g
- -
Thu 17: 1015 * 97%
Fat:
 
Prot:
 
Carbs:
43.17g
 
45.53g
 
117.33g
- -
Wed 16: 1051 * 100%
Fat:
 
Prot:
 
Carbs:
35.75g
 
35.16g
 
148.68g
- -
Tue 15: 1099 * 105%
Fat:
 
Prot:
 
Carbs:
49.62g
 
68.37g
 
100.72g
- -
Mon 14: 1030 * 98%
Fat:
 
Prot:
 
Carbs:
43.21g
 
48.82g
 
112.27g
- -
Sun 13: 1098 * 105%
Fat:
 
Prot:
 
Carbs:
53.33g
 
37.59g
 
124.85g
- -
Sat 12: 1030 * 98%
Fat:
 
Prot:
 
Carbs:
57.74g
 
41.40g
 
115.81g
- -
Fri 11: 1150 * 110%
Fat:
 
Prot:
 
Carbs:
44.70g
 
70.29g
 
125.27g
- -
Thu 10: 1091 * 104%
Fat:
 
Prot:
 
Carbs:
34.95g
 
58.44g
 
144.37g
- -
Wed 9: 1134 * 108%
Fat:
 
Prot:
 
Carbs:
36.62g
 
44.01g
 
164.27g
- -
Tue 8: 848 * 81%
Fat:
 
Prot:
 
Carbs:
18.18g
 
63.75g
 
111.72g
- -
Mon 7: 1065 * 101%
Fat:
 
Prot:
 
Carbs:
39.46g
 
79.23g
 
99.25g
- -
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