SvetlankaDM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 848 * 57%
Fat:
 
Prot:
 
Carbs:
30.99g
 
69.38g
 
73.05g
- -
Fri 29: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
49.16g
 
86.60g
 
85.42g
- -
Wed 27: 279 * 19%
Fat:
 
Prot:
 
Carbs:
18.23g
 
26.89g
 
0.00g
- -
Fri 22: 511 * 34%
Fat:
 
Prot:
 
Carbs:
17.97g
 
43.49g
 
45.48g
- -
Thu 21: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
46.37g
 
94.72g
 
68.35g
- -
Wed 20: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
33.33g
 
80.04g
 
163.64g
- -
Tue 19: 474 * 32%
Fat:
 
Prot:
 
Carbs:
16.80g
 
20.46g
 
81.64g
- -
Sat 16: 602 * 40%
Fat:
 
Prot:
 
Carbs:
8.10g
 
37.92g
 
94.28g
- -
Wed 13: 631 * 42%
Fat:
 
Prot:
 
Carbs:
29.78g
 
47.22g
 
42.31g
- -
Tue 12: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
44.08g
 
70.94g
 
89.55g
- -
Wed 6: 357 * 24%
Fat:
 
Prot:
 
Carbs:
14.70g
 
32.03g
 
16.26g
- -
Tue 5: 989 * 66%
Fat:
 
Prot:
 
Carbs:
19.66g
 
57.70g
 
147.10g
- -
Mon 4: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
43.27g
 
150.57g
 
142.67g
- -
Sun 3: 873 * 58%
Fat:
 
Prot:
 
Carbs:
31.72g
 
52.97g
 
88.79g
- -
Sat 2: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
66.65g
 
108.74g
 
105.14g
- -
Fri 1: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
68.85g
 
103.26g
 
108.98g
- -
February 2024
Thu 29: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
57.44g
 
75.59g
 
115.64g
- -
Wed 28: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
70.68g
 
94.89g
 
119.58g
- -
Tue 27: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
68.81g
 
78.09g
 
143.98g
- -
Mon 26: 758 * 51%
Fat:
 
Prot:
 
Carbs:
28.25g
 
57.69g
 
73.93g
- -
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