| April 2021 |
| Mon 19: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
77.04g |
|
143.93g |
|
-
|
-
|
| Sun 18: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
58.14g |
|
105.74g |
|
-
|
-
|
| Sat 17: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
50.39g |
|
123.84g |
|
-
|
-
|
| Fri 16: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
74.63g |
|
47.05g |
|
-
|
-
|
| Thu 15: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
29.17g |
|
96.36g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
25.90g |
|
76.60g |
|
578*
|
 85
|
| Sun 11: |
-
|
-
|
|
1508*
|
-
|
| Sat 10: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
49.72g |
|
65.11g |
|
1527*
|
 763
|
| Fri 9: |
-
|
-
|
|
1527*
|
-
|
| Thu 8: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
67.43g |
|
95.10g |
|
1531*
|
682
|
| Wed 7: |
-
|
-
|
|
1599*
|
-
|
| Tue 6: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
34.94g |
|
56.76g |
|
1609*
|
937
|
| Mon 5: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
50.52g |
|
125.17g |
|
1528*
|
527
|
| Sun 4: |
-
|
-
|
|
1560*
|
-
|
| Sat 3: |
-
|
-
|
|
1647*
|
-
|
| Fri 2: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
11.92g |
|
78.95g |
|
1508*
|
1093
|
| Thu 1: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
47.48g |
|
118.68g |
|
1516*
|
435
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
1636*
|
-
|
| Tue 29: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
27.75g |
|
60.90g |
|
1520*
|
916
|
| Mon 28: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
33.83g |
|
91.30g |
|
1650*
|
643
|
| Sun 27: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
49.54g |
|
79.85g |
|
1523*
|
740
|
| Sat 26: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
26.68g |
|
158.02g |
|
1565*
|
575
|
| Fri 25: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
30.60g |
|
86.13g |
|
1558*
|
959
|
| Thu 24: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
34.12g |
|
117.90g |
|
1551*
|
846
|
| Wed 23: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
41.18g |
|
77.22g |
|
1543*
|
810
|
