Катя Щипанская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
77.02g
 
119.63g
 
211.10g
- -
May 2021
Tue 4: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
64.39g
 
81.49g
 
110.52g
- -
April 2021
Fri 16: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
68.46g
 
61.22g
 
173.96g
- -
Thu 15: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
65.89g
 
138.86g
 
149.17g
- -
Wed 14: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
38.41g
 
104.32g
 
238.40g
- -
Tue 13: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
58.82g
 
99.95g
 
166.67g
- -
Sun 11: 296 * 16%
Fat:
 
Prot:
 
Carbs:
20.64g
 
19.07g
 
9.81g
- -
Sat 10: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
57.40g
 
85.47g
 
151.81g
- -
Fri 9: 2010 * 112%
Fat:
 
Prot:
 
Carbs:
92.33g
 
88.58g
 
200.20g
- -
Thu 8: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
72.28g
 
86.19g
 
123.42g
- -
Wed 7: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
69.37g
 
112.36g
 
181.02g
- -
Tue 6: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
65.72g
 
82.86g
 
217.70g
- -
Mon 5: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
69.10g
 
104.12g
 
179.87g
- -
Sun 4: 2073 * 115%
Fat:
 
Prot:
 
Carbs:
96.51g
 
112.85g
 
199.66g
- -
Sat 3: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
64.73g
 
84.95g
 
185.58g
- -
Fri 2: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
50.94g
 
84.95g
 
227.01g
- -
Thu 1: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
73.49g
 
69.22g
 
103.68g
- -
March 2021
Wed 31: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
80.78g
 
62.49g
 
152.24g
- -
Tue 30: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
62.31g
 
96.54g
 
198.72g
- -
February 2021
Sun 21: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
55.67g
 
57.50g
 
140.37g
- -
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