Andersondass61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 551 * 26%
Fat:
 
Prot:
 
Carbs:
18.66g
 
42.89g
 
54.28g
- -
Mon 17: 610 * 29%
Fat:
 
Prot:
 
Carbs:
19.92g
 
60.48g
 
51.20g
- -
Sun 16: 497 * 24%
Fat:
 
Prot:
 
Carbs:
16.85g
 
65.63g
 
19.50g
- -
Fri 14: 1234 * 59%
Fat:
 
Prot:
 
Carbs:
35.50g
 
89.38g
 
137.18g
- -
Thu 13: 801 * 38%
Fat:
 
Prot:
 
Carbs:
12.99g
 
101.94g
 
63.97g
- -
Tue 11: 567 * 27%
Fat:
 
Prot:
 
Carbs:
8.93g
 
55.34g
 
66.98g
- -
Mon 10: 1276 * 61%
Fat:
 
Prot:
 
Carbs:
47.14g
 
107.62g
 
105.36g
- -
Thu 6: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
46.76g
 
127.63g
 
117.82g
- -
May 2024
Wed 1: 159 * 8%
Fat:
 
Prot:
 
Carbs:
1.27g
 
5.33g
 
38.28g
- -
April 2024
Wed 17: 425 * 20%
Fat:
 
Prot:
 
Carbs:
24.17g
 
22.98g
 
29.95g
- -
Tue 16: 1983 * 95%
Fat:
 
Prot:
 
Carbs:
94.31g
 
155.43g
 
132.08g
1514*  469
Mon 15: 1617 * 77%
Fat:
 
Prot:
 
Carbs:
60.09g
 
107.22g
 
163.54g
- -
March 2024
Thu 14: 1322 * 63%
Fat:
 
Prot:
 
Carbs:
38.09g
 
128.44g
 
114.94g
865*  457
February 2024
Wed 28: 915 * 44%
Fat:
 
Prot:
 
Carbs:
24.89g
 
63.16g
 
110.58g
- -
Mon 26: 1529 * 73%
Fat:
 
Prot:
 
Carbs:
52.79g
 
92.93g
 
170.29g
- -
May 2021
Tue 4: 379 * 18%
Fat:
 
Prot:
 
Carbs:
30.34g
 
13.82g
 
13.56g
259*  120
Mon 3: 869 * 41%
Fat:
 
Prot:
 
Carbs:
57.42g
 
22.78g
 
73.09g
980*  111
Sun 2: - - 8* -
Sat 1: - - 13* -
April 2021
Fri 30: - - 456* -
Thu 29: - - 183* -
Wed 28: - - 347* -
Tue 27: - - 818* -
Mon 26: - - 79* -
Sun 25: - - 443* -
Sat 24: - - 364* -
Fri 23: - - 411* -
Thu 22: - - 446* -
Wed 21: - - 291* -
Tue 20: - - 557* -
Mon 19: - - 267* -
Sun 18: - - 358* -
Sat 17: - - 438* -
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