| September 2022 |
| Tue 13: |
1853 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
72.11g |
|
243.67g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
44.81g |
|
5.59g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
1471 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
52.96g |
|
180.70g |
|
2712*
|
 1241
|
| Thu 7: |
1192 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
78.51g |
|
115.14g |
|
2591*
|
1399
|
| Wed 6: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
5.18g |
|
26.71g |
|
-
|
-
|
| Sun 3: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.61g |
|
104.70g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
39.68g |
|
81.76g |
|
-
|
-
|
| Fri 17: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
44.88g |
|
112.64g |
|
-
|
-
|
| Thu 16: |
570 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
26.47g |
|
79.26g |
|
-
|
-
|
| Wed 15: |
271 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
13.24g |
|
43.08g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
82.66g |
|
135.83g |
|
-
|
-
|
| Fri 28: |
383 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
50.74g |
|
16.58g |
|
-
|
-
|
| Thu 27: |
144 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.25g |
|
36.26g |
|
2966*
|
2822
|
| Wed 26: |
909 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
53.14g |
|
134.09g |
|
4087*
|
3178
|
| Sun 23: |
623 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
76.36g |
|
57.98g |
|
-
|
-
|
| Sat 22: |
837 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
19.73g |
|
162.45g |
|
-
|
-
|
| Fri 21: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
31.92g |
|
129.72g |
|
3120*
|
2194
|
| Thu 20: |
481 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
61.90g |
|
34.03g |
|
-
|
-
|
| Wed 19: |
474 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
46.51g |
|
12.11g |
|
2798*
|
2324
|
| Tue 18: |
598 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
29.19g |
|
26.82g |
|
-
|
-
|
