| May 2024 |
| Tue 28: |
450 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
32.55g |
|
69.52g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
166 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
16.00g |
|
24.00g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
391 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
46.35g |
|
18.33g |
|
-
|
-
|
| Tue 6: |
298 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
45.34g |
|
2.89g |
|
-
|
-
|
| Mon 5: |
401 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
45.21g |
|
16.45g |
|
1538*
|
 1137
|
| July 2022 |
| Wed 13: |
170 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
12.00g |
|
11.00g |
|
-
|
-
|
| September 2020 |
| Thu 10: |
420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
24.81g |
|
37.13g |
|
-
|
-
|
| Wed 9: |
456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
37.81g |
|
71.13g |
|
-
|
-
|
| Tue 8: |
510 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
54.51g |
|
56.26g |
|
-
|
-
|
| Mon 7: |
336 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
20.48g |
|
24.30g |
|
-
|
-
|
| Sun 6: |
467 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
39.15g |
|
36.69g |
|
-
|
-
|
| Sat 5: |
496 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
34.68g |
|
85.31g |
|
-
|
-
|
| Fri 4: |
319 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
37.36g |
|
35.06g |
|
-
|
-
|
| Tue 1: |
157 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
17.00g |
|
16.00g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.08g |
|
57.18g |
|
-
|
-
|
| Sun 30: |
238 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
25.18g |
|
19.06g |
|
-
|
-
|
| Sat 29: |
297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
33.63g |
|
32.96g |
|
-
|
-
|
| Fri 28: |
267 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
38.00g |
|
16.00g |
|
-
|
-
|
| Thu 27: |
312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
17.83g |
|
55.20g |
|
-
|
-
|
| Wed 26: |
244 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
27.36g |
|
21.06g |
|
-
|
-
|
