| July 2021 |
| Wed 14: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
23.45g |
|
161.85g |
|
-
|
-
|
| Tue 13: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
48.09g |
|
162.49g |
|
-
|
-
|
| Mon 12: |
759 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
21.98g |
|
165.12g |
|
-
|
-
|
| Thu 8: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
28.27g |
|
213.47g |
|
-
|
-
|
| Wed 7: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
45.51g |
|
160.05g |
|
-
|
-
|
| Tue 6: |
1096 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
34.69g |
|
187.06g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
24.31g |
|
134.80g |
|
-
|
-
|
| Fri 12: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
5.12g |
|
99.18g |
|
-
|
-
|
| Thu 11: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
53.72g |
|
155.44g |
|
-
|
-
|
| Wed 10: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
54.65g |
|
135.82g |
|
-
|
-
|
| Mon 8: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
32.26g |
|
154.51g |
|
-
|
-
|
| Fri 5: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
38.43g |
|
140.46g |
|
-
|
-
|
| Thu 4: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
57.00g |
|
142.07g |
|
-
|
-
|
| Tue 2: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
38.21g |
|
56.50g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
69.70g |
|
147.12g |
|
-
|
-
|
| Sat 30: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
63.95g |
|
146.82g |
|
-
|
-
|
| Fri 29: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
31.55g |
|
42.81g |
|
-
|
-
|
| Thu 28: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
52.62g |
|
122.89g |
|
-
|
-
|
| Wed 27: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
73.26g |
|
131.75g |
|
-
|
-
|
| Tue 26: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
70.79g |
|
149.88g |
|
-
|
-
|
