| July 2024 |
| Sat 20: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
115.21g |
|
54.55g |
|
109.27g |
|
-
|
-
|
| Sun 14: |
2289 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
58.99g |
|
354.57g |
|
1840*
|
 449
|
| Mon 8: |
654 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
18.64g |
|
83.91g |
|
874*
|
 220
|
| Thu 4: |
2149 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
51.61g |
|
389.54g |
|
1940*
|
209
|
| Wed 3: |
-
|
-
|
|
1117*
|
-
|
| Tue 2: |
560 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
9.60g |
|
89.30g |
|
1983*
|
1423
|
| December 2023 |
| Fri 8: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
50.58g |
|
172.10g |
|
463*
|
674
|
| September 2023 |
| Sat 16: |
-
|
-
|
|
735*
|
-
|
| Wed 13: |
-
|
-
|
|
1029*
|
-
|
| Tue 12: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
47.60g |
|
220.88g |
|
-
|
-
|
| Mon 11: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
11.22g |
|
41.24g |
|
-
|
-
|
| Sun 10: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
42.66g |
|
101.85g |
|
-
|
-
|
| Sat 9: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
39.57g |
|
146.37g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
-
|
-
|
|
1764*
|
-
|
| June 2023 |
| Wed 21: |
607 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
19.50g |
|
85.01g |
|
-
|
-
|
| Tue 6: |
873 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
29.65g |
|
132.19g |
|
735*
|
138
|
| January 2023 |
| Fri 27: |
1020 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
35.99g |
|
168.68g |
|
-
|
-
|
| Thu 26: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
14.40g |
|
75.30g |
|
-
|
-
|
| Wed 25: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
71.32g |
|
237.25g |
|
588*
|
993
|
| Mon 23: |
291 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
12.70g |
|
33.75g |
|
-
|
-
|
| Sun 22: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
51.35g |
|
251.50g |
|
-
|
-
|
| Sat 21: |
2123 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
80.36g |
|
262.60g |
|
294*
|
1829
|
| Fri 20: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
53.71g |
|
250.94g |
|
-
|
-
|
| Thu 19: |
1894 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
86.64g |
|
247.89g |
|
294*
|
1600
|
