Узбекова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 781 * 49%
Fat:
 
Prot:
 
Carbs:
42.52g
 
56.92g
 
41.54g
1941*  1160
Thu 27: 806 * 50%
Fat:
 
Prot:
 
Carbs:
24.04g
 
39.68g
 
105.87g
- -
Wed 26: 903 * 56%
Fat:
 
Prot:
 
Carbs:
46.53g
 
50.95g
 
69.34g
- -
Tue 25: 935 * 58%
Fat:
 
Prot:
 
Carbs:
26.79g
 
33.56g
 
154.17g
- -
Mon 24: 947 * 59%
Fat:
 
Prot:
 
Carbs:
32.52g
 
37.27g
 
130.32g
- -
Sun 23: 793 * 50%
Fat:
 
Prot:
 
Carbs:
40.50g
 
53.47g
 
52.48g
- -
Sat 22: 480 * 30%
Fat:
 
Prot:
 
Carbs:
18.90g
 
17.51g
 
66.48g
- -
Fri 21: 579 * 36%
Fat:
 
Prot:
 
Carbs:
27.79g
 
58.32g
 
22.97g
- -
Thu 20: 780 * 49%
Fat:
 
Prot:
 
Carbs:
38.82g
 
65.32g
 
42.71g
- -
Wed 19: 524 * 33%
Fat:
 
Prot:
 
Carbs:
15.74g
 
14.47g
 
86.77g
- -
Tue 18: 537 * 34%
Fat:
 
Prot:
 
Carbs:
20.28g
 
19.45g
 
74.53g
1971*  1434
Mon 17: 507 * 32%
Fat:
 
Prot:
 
Carbs:
10.04g
 
21.08g
 
89.66g
2252*  1745
Sat 15: 935 * 58%
Fat:
 
Prot:
 
Carbs:
15.63g
 
33.20g
 
172.20g
- -
Fri 14: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
38.37g
 
59.72g
 
239.03g
1913*  382
Thu 13: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
50.89g
 
83.84g
 
132.13g
2591*  1282
Wed 12: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
26.18g
 
100.40g
 
177.07g
2259*  934
Tue 11: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
17.18g
 
60.71g
 
264.74g
1928*  585
Mon 3: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
59.56g
 
81.63g
 
90.83g
1895*  658
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