sayhifooddiary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
32.24g
 
36.58g
 
103.63g
- -
Mon 10: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
48.15g
 
53.64g
 
117.45g
- -
May 2024
Tue 28: 501 * 39%
Fat:
 
Prot:
 
Carbs:
14.71g
 
33.49g
 
56.21g
- -
Wed 22: 345 * 27%
Fat:
 
Prot:
 
Carbs:
18.53g
 
18.09g
 
24.77g
- -
Tue 21: 986 * 76%
Fat:
 
Prot:
 
Carbs:
40.88g
 
27.71g
 
132.13g
- -
Mon 20: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
28.05g
 
50.38g
 
112.37g
- -
Sun 19: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
35.75g
 
42.84g
 
202.58g
- -
Sat 18: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
48.10g
 
35.62g
 
164.54g
- -
Fri 17: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
65.88g
 
49.69g
 
128.84g
- -
Thu 16: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
47.91g
 
36.38g
 
134.86g
- -
Wed 15: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
28.34g
 
58.95g
 
110.60g
- -
Tue 14: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
25.89g
 
72.72g
 
165.56g
- -
Tue 7: 798 * 61%
Fat:
 
Prot:
 
Carbs:
16.12g
 
40.34g
 
62.89g
- -
Mon 6: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
55.73g
 
69.80g
 
169.45g
- -
Thu 2: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
40.66g
 
70.52g
 
168.05g
- -
April 2024
Tue 30: 870 * 67%
Fat:
 
Prot:
 
Carbs:
29.10g
 
41.20g
 
109.19g
- -
Mon 29: 939 * 72%
Fat:
 
Prot:
 
Carbs:
27.66g
 
32.52g
 
83.65g
- -
Fri 26: 160 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
30.00g
- -
Thu 25: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
50.55g
 
45.36g
 
153.37g
- -
Wed 24: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
35.11g
 
53.05g
 
106.79g
- -
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