vladfxvlad$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 614 * 31%
Fat:
 
Prot:
 
Carbs:
24.62g
 
48.22g
 
49.89g
- -
March 2023
Fri 31: 639 * 32%
Fat:
 
Prot:
 
Carbs:
27.71g
 
41.34g
 
60.04g
- -
Thu 30: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
55.43g
 
77.91g
 
96.05g
- -
Wed 29: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
84.97g
 
65.63g
 
208.34g
- -
Tue 28: 1984 * 99%
Fat:
 
Prot:
 
Carbs:
95.76g
 
83.05g
 
202.86g
- -
Mon 27: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
45.29g
 
60.82g
 
135.90g
- -
Sun 26: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
99.29g
 
85.15g
 
199.92g
- -
Sat 25: 1430 * 72%
Fat:
 
Prot:
 
Carbs:
86.81g
 
64.67g
 
97.94g
- -
Fri 24: 470 * 24%
Fat:
 
Prot:
 
Carbs:
12.36g
 
28.74g
 
63.04g
- -
Wed 22: 599 * 30%
Fat:
 
Prot:
 
Carbs:
23.50g
 
39.20g
 
61.75g
- -
Tue 21: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
58.90g
 
69.78g
 
132.03g
- -
Mon 20: 484 * 24%
Fat:
 
Prot:
 
Carbs:
16.96g
 
37.57g
 
47.29g
- -
Fri 17: 200 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.15g
 
16.80g
- -
Thu 16: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
63.66g
 
72.98g
 
143.71g
- -
Wed 15: 869 * 43%
Fat:
 
Prot:
 
Carbs:
37.87g
 
62.18g
 
71.02g
- -
Tue 14: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
56.62g
 
92.80g
 
259.96g
- -
Sun 12: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
81.00g
 
48.41g
 
119.57g
- -
Sat 11: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
122.61g
 
97.35g
 
151.42g
- -
Fri 10: 1344 * 67%
Fat:
 
Prot:
 
Carbs:
56.83g
 
74.87g
 
131.86g
- -
Thu 9: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
48.29g
 
90.99g
 
122.60g
- -
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