| January 2023 |
| Fri 6: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
61.23g |
|
84.29g |
|
-
|
-
|
| Thu 5: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
85.09g |
|
169.19g |
|
-
|
-
|
| Wed 4: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
73.05g |
|
85.14g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
42.96g |
|
121.61g |
|
-
|
-
|
| Fri 30: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
52.56g |
|
116.07g |
|
-
|
-
|
| Thu 29: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
74.86g |
|
84.63g |
|
-
|
-
|
| Wed 28: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.29g |
|
88.04g |
|
135.97g |
|
-
|
-
|
| Tue 27: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
73.39g |
|
108.50g |
|
-
|
-
|
| Mon 26: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
77.07g |
|
76.34g |
|
-
|
-
|
| Sun 25: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
53.60g |
|
144.71g |
|
-
|
-
|
| Sat 24: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
70.42g |
|
132.88g |
|
-
|
-
|
| Fri 23: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
59.18g |
|
140.47g |
|
-
|
-
|
| Thu 22: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
34.25g |
|
104.44g |
|
-
|
-
|
| Wed 21: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
34.08g |
|
83.78g |
|
-
|
-
|
| Tue 20: |
1385 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
70.15g |
|
104.03g |
|
-
|
-
|
| Mon 19: |
1613 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
91.34g |
|
132.06g |
|
-
|
-
|
| Sun 18: |
1587 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
101.15g |
|
83.79g |
|
88.57g |
|
-
|
-
|
| Sat 17: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
60.27g |
|
117.59g |
|
-
|
-
|
| Fri 16: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
79.99g |
|
119.28g |
|
-
|
-
|
| Thu 15: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
67.16g |
|
56.67g |
|
-
|
-
|
