Margoshi_79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 345 * 29%
Fat:
 
Prot:
 
Carbs:
11.21g
 
7.68g
 
53.17g
- -
Sat 24: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
53.81g
 
48.50g
 
125.32g
- -
Sun 18: 433 * 36%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.31g
 
83.94g
- -
July 2024
Mon 8: 570 * 48%
Fat:
 
Prot:
 
Carbs:
26.60g
 
20.01g
 
65.23g
- -
Sun 7: 917 * 76%
Fat:
 
Prot:
 
Carbs:
54.86g
 
40.10g
 
65.44g
- -
Fri 5: 676 * 56%
Fat:
 
Prot:
 
Carbs:
25.42g
 
22.48g
 
71.39g
- -
June 2024
Mon 24: 333 * 28%
Fat:
 
Prot:
 
Carbs:
13.65g
 
4.35g
 
50.41g
- -
Sat 15: 916 * 76%
Fat:
 
Prot:
 
Carbs:
34.21g
 
48.22g
 
103.45g
- -
Fri 14: - - 1619* -
Thu 13: 362 * 30%
Fat:
 
Prot:
 
Carbs:
9.80g
 
18.75g
 
49.21g
1988*  1626
Wed 12: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
61.14g
 
49.32g
 
104.21g
1883*  724
Tue 11: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
58.99g
 
37.98g
 
102.41g
2024*  939
Mon 10: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
40.06g
 
21.34g
 
147.50g
1878*  837
Sun 9: - - 2090* -
Sat 8: - - 1915* -
Fri 7: - - 1719* -
Thu 6: - - 1918* -
Wed 5: - - 1751* -
Tue 4: - - 1911* -
Mon 3: - - 2126* -
Sun 2: - - 1908* -
Sat 1: - - 2115* -
May 2024
Fri 31: - - 670* -
Thu 30: - - 1582* -
Wed 29: - - 1980* -
Tue 28: - - 1760* -
Mon 27: - - 2062* -
Sun 26: - - 1790* -
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