| January 2022 |
| Tue 18: |
1444 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
64.04g |
|
154.01g |
|
-
|
-
|
| Thu 6: |
1530 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
81.46g |
|
194.30g |
|
-
|
-
|
| Wed 5: |
1793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
71.20g |
|
206.63g |
|
-
|
-
|
| Tue 4: |
812 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
49.85g |
|
65.28g |
|
-
|
-
|
| Mon 3: |
1144 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
68.69g |
|
114.00g |
|
-
|
-
|
| Sun 2: |
220 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
9.60g |
|
12.98g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
750 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
38.00g |
|
77.00g |
|
-
|
-
|
| January 2021 |
| Tue 26: |
1187 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
39.63g |
|
187.30g |
|
-
|
-
|
| Mon 25: |
702 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
16.52g |
|
105.22g |
|
-
|
-
|
| Thu 21: |
1020 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
57.06g |
|
180.95g |
|
-
|
-
|
| Wed 20: |
1037 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
37.39g |
|
133.74g |
|
-
|
-
|
| Tue 19: |
983 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
53.50g |
|
94.63g |
|
-
|
-
|
| Mon 18: |
1437 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
86.39g |
|
121.55g |
|
-
|
-
|
| Tue 12: |
710 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
19.00g |
|
54.00g |
|
-
|
-
|
| Mon 11: |
1503 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
84.00g |
|
151.00g |
|
-
|
-
|
| Fri 1: |
450 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
32.00g |
|
22.00g |
|
-
|
-
|
| October 2020 |
| Tue 27: |
2114 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
76.88g |
|
281.18g |
|
-
|
-
|
| Fri 2: |
251 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
12.46g |
|
22.00g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
463 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
36.14g |
|
22.00g |
|
-
|
-
|
| Sat 26: |
1540 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
58.00g |
|
146.00g |
|
-
|
-
|
