yusniaw33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 927 * 62%
Fat:
 
Prot:
 
Carbs:
20.45g
 
36.36g
 
144.95g
- -
Tue 23: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
43.74g
 
35.33g
 
129.39g
- -
Mon 22: 933 * 62%
Fat:
 
Prot:
 
Carbs:
12.47g
 
31.75g
 
171.02g
- -
Thu 11: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
53.40g
 
57.24g
 
224.64g
- -
Mon 8: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
41.07g
 
28.62g
 
180.02g
- -
May 2024
Tue 21: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
42.14g
 
42.02g
 
179.10g
- -
Mon 20: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
24.57g
 
43.33g
 
244.96g
- -
Sat 18: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
29.37g
 
28.99g
 
156.57g
- -
Fri 17: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
28.44g
 
37.03g
 
157.48g
- -
Thu 16: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
34.30g
 
48.12g
 
188.42g
- -
Wed 15: 703 * 47%
Fat:
 
Prot:
 
Carbs:
20.48g
 
36.55g
 
88.64g
- -
Mon 13: 980 * 65%
Fat:
 
Prot:
 
Carbs:
22.20g
 
28.97g
 
160.81g
- -
Wed 8: 844 * 56%
Fat:
 
Prot:
 
Carbs:
28.33g
 
29.31g
 
114.90g
- -
Tue 7: 886 * 59%
Fat:
 
Prot:
 
Carbs:
32.27g
 
26.76g
 
122.06g
- -
Mon 6: 994 * 66%
Fat:
 
Prot:
 
Carbs:
30.18g
 
23.91g
 
155.61g
- -
April 2024
Tue 23: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
39.29g
 
31.81g
 
187.49g
- -
Mon 22: 983 * 66%
Fat:
 
Prot:
 
Carbs:
20.28g
 
23.75g
 
183.04g
- -
Sat 20: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
20.69g
 
52.92g
 
225.86g
- -
Fri 19: 976 * 54%
Fat:
 
Prot:
 
Carbs:
31.60g
 
39.84g
 
131.01g
- -
March 2024
Fri 29: 923 * 51%
Fat:
 
Prot:
 
Carbs:
43.37g
 
20.98g
 
111.20g
- -
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