| November 2023 |
| Mon 20: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
84.63g |
|
31.83g |
|
-
|
-
|
| Sun 5: |
852 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
84.36g |
|
31.16g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
78.78g |
|
22.99g |
|
-
|
-
|
| Mon 30: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
81.96g |
|
76.06g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
11.08g |
|
80.46g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
24.78g |
|
22.84g |
|
-
|
-
|
| Sat 24: |
1364 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.48g |
|
113.03g |
|
44.67g |
|
-
|
-
|
| Fri 23: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
45.41g |
|
38.44g |
|
-
|
-
|
| Thu 22: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.68g |
|
116.75g |
|
41.00g |
|
-
|
-
|
| Wed 21: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
75.32g |
|
78.87g |
|
-
|
-
|
| Tue 20: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
87.01g |
|
114.62g |
|
-
|
-
|
| Mon 19: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
75.01g |
|
25.30g |
|
-
|
-
|
| Fri 16: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
95.12g |
|
47.85g |
|
-
|
-
|
| Thu 15: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
19.92g |
|
11.29g |
|
-
|
-
|
| Wed 14: |
2152 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
113.64g |
|
102.27g |
|
186.60g |
|
-
|
-
|
| Tue 13: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
36.26g |
|
18.57g |
|
-
|
-
|
| Sun 11: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
63.53g |
|
71.93g |
|
-
|
-
|
| Sat 10: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
63.60g |
|
48.07g |
|
-
|
-
|
| Fri 9: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
57.42g |
|
89.61g |
|
-
|
-
|
| Thu 8: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.79g |
|
64.55g |
|
45.26g |
|
-
|
-
|
