tobegoal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 581 * 34%
Fat:
 
Prot:
 
Carbs:
21.34g
 
19.96g
 
80.72g
1663*  1082
Thu 13: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
32.06g
 
82.32g
 
116.38g
1631*  514
Wed 12: 580 * 34%
Fat:
 
Prot:
 
Carbs:
21.09g
 
19.23g
 
77.39g
- -
Mon 10: 551 * 32%
Fat:
 
Prot:
 
Carbs:
15.55g
 
10.60g
 
89.72g
1836*  1285
Sun 9: 804 * 47%
Fat:
 
Prot:
 
Carbs:
20.72g
 
30.08g
 
122.72g
- -
Sat 8: 705 * 41%
Fat:
 
Prot:
 
Carbs:
20.33g
 
13.00g
 
119.06g
1182*  477
Fri 7: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
34.44g
 
46.27g
 
150.57g
2023*  906
Thu 6: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
36.76g
 
42.36g
 
142.04g
- -
Wed 5: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
47.81g
 
48.72g
 
234.85g
1737*  171
Tue 4: 636 * 37%
Fat:
 
Prot:
 
Carbs:
18.04g
 
21.83g
 
98.44g
1594*  958
Mon 3: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
51.19g
 
61.57g
 
311.17g
1939*  5
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