| January 2024 |
| Thu 4: |
1386 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
33.28g |
|
167.93g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
784 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
24.57g |
|
117.83g |
|
-
|
-
|
| Sat 16: |
1504 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
87.54g |
|
175.79g |
|
-
|
-
|
| Wed 6: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
40.68g |
|
131.57g |
|
-
|
-
|
| Mon 4: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
56.90g |
|
162.86g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
1304 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
36.01g |
|
149.01g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1874 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
67.29g |
|
218.31g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1379 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
66.78g |
|
110.32g |
|
-
|
-
|
| Mon 26: |
1472 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
44.49g |
|
134.61g |
|
-
|
-
|
| Wed 21: |
847 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
37.05g |
|
39.29g |
|
-
|
-
|
| Tue 20: |
535 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
31.14g |
|
48.60g |
|
-
|
-
|
| Tue 13: |
1508 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
62.93g |
|
138.06g |
|
-
|
-
|
| Mon 12: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
32.72g |
|
99.28g |
|
-
|
-
|
| Sun 11: |
169 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
8.14g |
|
21.38g |
|
-
|
-
|
| Thu 8: |
1065 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
48.01g |
|
101.98g |
|
-
|
-
|
| Wed 7: |
2209 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
123.35g |
|
83.94g |
|
192.07g |
|
-
|
-
|
| Mon 5: |
2124 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.95g |
|
74.48g |
|
203.40g |
|
-
|
-
|
| Sun 4: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
84.18g |
|
99.41g |
|
-
|
-
|
| Fri 2: |
1755 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
103.06g |
|
81.38g |
|
125.98g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
57.60g |
|
126.88g |
|
-
|
-
|
