| Daily Average: |
Exercise: 1330 Cals |
|
Food: 1114 Cals |
(Fat: 32.78g, Protein: 103.51g, Carbs: 117.51g) |
| Monthly Total: |
Exercise: 13297 Cals |
|
Food: 6686 Cals |
(Fat: 196.65g, Protein: 621.06g, Carbs: 705.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -97 |
|
5
|
Net -112 |
|
6
|
Net -1278 |
|
7
|
8
 |
Net 123 |
|
9
|
Net -439 |
|
10
|
Net 777 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (25%)
Protein (35%)
|
|
*Based on an RDI of 1500 calories (04 Jun 23)
|
