| November 2023 |
| Fri 10: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
37.88g |
|
193.70g |
|
-
|
-
|
| Thu 9: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
30.63g |
|
153.72g |
|
-
|
-
|
| Wed 8: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.54g |
|
54.44g |
|
117.87g |
|
-
|
-
|
| Tue 7: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
62.44g |
|
143.25g |
|
-
|
-
|
| Mon 6: |
1632 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
34.66g |
|
174.10g |
|
-
|
-
|
| Sun 5: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
104.23g |
|
47.58g |
|
104.40g |
|
-
|
-
|
| Sat 4: |
1730 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
53.92g |
|
168.28g |
|
-
|
-
|
| Fri 3: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
50.56g |
|
110.29g |
|
-
|
-
|
| Thu 2: |
2163 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
118.65g |
|
81.44g |
|
195.58g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
45.89g |
|
143.28g |
|
-
|
-
|
| Mon 30: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
45.99g |
|
156.60g |
|
-
|
-
|
| Sun 29: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
49.87g |
|
129.85g |
|
-
|
-
|
| Sat 28: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
64.60g |
|
199.80g |
|
-
|
-
|
| Fri 27: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
61.21g |
|
150.53g |
|
-
|
-
|
| Thu 26: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
71.01g |
|
161.24g |
|
-
|
-
|
| Wed 25: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
71.21g |
|
205.52g |
|
-
|
-
|
| Tue 24: |
1838 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
66.01g |
|
194.27g |
|
-
|
-
|
| Mon 23: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
39.86g |
|
105.93g |
|
-
|
-
|
| Sun 22: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
52.46g |
|
155.46g |
|
-
|
-
|
| Sat 21: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
65.19g |
|
111.57g |
|
-
|
-
|
