Mary Arul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
72.46g
 
37.85g
 
71.25g
- -
May 2024
Mon 13: 593 * 33%
Fat:
 
Prot:
 
Carbs:
29.74g
 
26.98g
 
52.84g
- -
Sun 12: 132 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
2.10g
 
21.00g
- -
Sat 11: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
79.82g
 
99.95g
 
215.18g
- -
Fri 10: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
47.54g
 
52.62g
 
141.42g
- -
Thu 9: 282 * 16%
Fat:
 
Prot:
 
Carbs:
15.56g
 
24.26g
 
10.83g
- -
Wed 8: 232 * 13%
Fat:
 
Prot:
 
Carbs:
1.20g
 
5.60g
 
49.60g
- -
Sat 4: 160 * 9%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.20g
 
3.50g
- -
Fri 3: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
56.16g
 
212.11g
 
26.76g
- -
Thu 2: 520 * 29%
Fat:
 
Prot:
 
Carbs:
33.30g
 
25.13g
 
29.16g
- -
April 2024
Sat 27: 708 * 39%
Fat:
 
Prot:
 
Carbs:
19.63g
 
68.32g
 
64.04g
- -
March 2024
Mon 25: 614 * 34%
Fat:
 
Prot:
 
Carbs:
28.24g
 
32.48g
 
37.36g
- -
Sat 23: 555 * 31%
Fat:
 
Prot:
 
Carbs:
37.99g
 
51.00g
 
3.00g
- -
Thu 21: 369 * 20%
Fat:
 
Prot:
 
Carbs:
22.66g
 
29.18g
 
15.12g
- -
Tue 19: 687 * 38%
Fat:
 
Prot:
 
Carbs:
43.39g
 
35.24g
 
30.71g
- -
Mon 18: 856 * 48%
Fat:
 
Prot:
 
Carbs:
49.20g
 
57.06g
 
37.67g
- -
Wed 13: 541 * 30%
Fat:
 
Prot:
 
Carbs:
24.20g
 
39.10g
 
41.67g
- -
Mon 11: 2266 * 126%
Fat:
 
Prot:
 
Carbs:
83.32g
 
111.96g
 
193.28g
- -
Sun 10: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
83.54g
 
111.71g
 
144.21g
- -
Sat 9: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
67.30g
 
60.37g
 
89.84g
- -
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