dwirahma46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
53.28g
 
50.66g
 
109.90g
- -
October 2022
Tue 18: - - 1520* -
Sun 16: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
41.02g
 
95.19g
 
70.20g
- -
June 2022
Fri 17: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
35.13g
 
70.90g
 
232.20g
2014*  532
Thu 16: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
54.32g
 
67.11g
 
155.40g
1862*  518
Wed 15: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
50.42g
 
69.08g
 
188.32g
- -
May 2021
Thu 27: 360 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
51.00g
- -
Thu 20: 187 * 13%
Fat:
 
Prot:
 
Carbs:
9.68g
 
6.39g
 
21.43g
- -
December 2020
Tue 8: 502 * 36%
Fat:
 
Prot:
 
Carbs:
26.28g
 
37.41g
 
30.18g
- -
November 2020
Fri 27: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
59.39g
 
56.56g
 
95.61g
- -
Mon 23: 969 * 69%
Fat:
 
Prot:
 
Carbs:
36.85g
 
50.74g
 
115.55g
- -
Sun 22: 804 * 57%
Fat:
 
Prot:
 
Carbs:
34.54g
 
21.41g
 
97.06g
- -
Sat 21: 962 * 69%
Fat:
 
Prot:
 
Carbs:
47.45g
 
26.71g
 
116.99g
- -
Fri 20: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
39.77g
 
75.16g
 
111.30g
- -
Wed 18: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
39.68g
 
21.39g
 
141.43g
- -
October 2020
Fri 23: 380 * 27%
Fat:
 
Prot:
 
Carbs:
8.46g
 
5.95g
 
76.12g
- -
Thu 22: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
50.33g
 
31.52g
 
116.00g
- -
Wed 21: 487 * 35%
Fat:
 
Prot:
 
Carbs:
19.71g
 
21.71g
 
67.35g
- -
Mon 19: 769 * 55%
Fat:
 
Prot:
 
Carbs:
20.91g
 
28.60g
 
119.74g
- -
Sat 17: 717 * 51%
Fat:
 
Prot:
 
Carbs:
35.34g
 
54.38g
 
50.35g
- -
Thu 15: 384 * 27%
Fat:
 
Prot:
 
Carbs:
7.04g
 
9.42g
 
72.72g
- -
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