| August 2011 |
| Sat 20: |
598
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
41.36g |
|
10.39g |
|
4511
|
 3913
|
| Wed 17: |
726 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
71.15g |
|
6.97g |
|
-
|
-
|
| Tue 16: |
594 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
41.95g |
|
9.40g |
|
3772*
|
3178
|
| Mon 15: |
767 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
74.93g |
|
9.63g |
|
-
|
-
|
| Sun 14: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
16.50g |
|
2.00g |
|
4389*
|
4125
|
| Sat 13: |
606
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
34.37g |
|
12.96g |
|
5315
|
4709
|
| Fri 12: |
1043
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
70.03g |
|
12.13g |
|
3958
|
2915
|
| Thu 11: |
869 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
86.73g |
|
10.99g |
|
4409
|
3540
|
| Wed 10: |
1075
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
111.27g |
|
10.41g |
|
5565
|
4490
|
| Tue 9: |
878
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
62.68g |
|
12.35g |
|
3930
|
3052
|
| Fri 5: |
744 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
58.50g |
|
2.00g |
|
3281
|
2537
|
| Wed 3: |
1599
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
124.83g |
|
107.07g |
|
7.64g |
|
4435
|
2836
|
| Tue 2: |
1168
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
92.80g |
|
2.72g |
|
3563
|
2395
|
| Mon 1: |
540 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
41.27g |
|
6.48g |
|
5581*
|
5041
|
| July 2011 |
| Sun 31: |
1950
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
150.72g |
|
134.56g |
|
13.60g |
|
4639
|
2689
|
| Sat 30: |
744
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
58.50g |
|
2.00g |
|
6265
|
5521
|
| June 2011 |
| Mon 27: |
1189 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
97.42g |
|
61.47g |
|
13.05g |
|
3330
|
2141
|
| Sun 26: |
1167 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
93.91g |
|
65.11g |
|
10.13g |
|
3395*
|
2228
|
| Sat 25: |
1497
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
114.18g |
|
11.23g |
|
4800
|
3303
|
