zmbrella13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1342 * 46%
Fat:
 
Prot:
 
Carbs:
32.94g
 
158.68g
 
97.46g
- -
Wed 3: 1857 * 64%
Fat:
 
Prot:
 
Carbs:
100.51g
 
193.80g
 
103.80g
- -
Tue 2: 886 * 31%
Fat:
 
Prot:
 
Carbs:
9.32g
 
146.22g
 
52.86g
- -
June 2024
Fri 28: 1644 * 57%
Fat:
 
Prot:
 
Carbs:
69.29g
 
152.03g
 
46.95g
- -
Thu 27: 1154 * 40%
Fat:
 
Prot:
 
Carbs:
21.09g
 
101.44g
 
144.34g
- -
Mon 24: 1172 * 40%
Fat:
 
Prot:
 
Carbs:
18.05g
 
133.98g
 
117.65g
- -
Sun 23: 1322 * 46%
Fat:
 
Prot:
 
Carbs:
45.94g
 
131.30g
 
88.33g
- -
Sat 22: 1211 * 42%
Fat:
 
Prot:
 
Carbs:
56.78g
 
87.92g
 
78.59g
- -
Tue 18: 906 * 31%
Fat:
 
Prot:
 
Carbs:
6.16g
 
100.53g
 
104.94g
- -
Mon 17: 2314 * 80%
Fat:
 
Prot:
 
Carbs:
56.72g
 
195.00g
 
175.65g
- -
Sun 16: 277 * 10%
Fat:
 
Prot:
 
Carbs:
13.50g
 
35.52g
 
2.74g
- -
Sat 15: 1429 * 49%
Fat:
 
Prot:
 
Carbs:
104.30g
 
145.90g
 
50.70g
- -
Fri 14: 1933 * 67%
Fat:
 
Prot:
 
Carbs:
73.30g
 
91.50g
 
240.80g
- -
Mon 10: 393 * 14%
Fat:
 
Prot:
 
Carbs:
3.73g
 
49.32g
 
38.99g
- -
Sat 1: 1418 * 49%
Fat:
 
Prot:
 
Carbs:
36.00g
 
73.42g
 
201.86g
- -
May 2024
Thu 23: 399 * 14%
Fat:
 
Prot:
 
Carbs:
5.72g
 
48.93g
 
36.71g
- -
April 2024
Thu 18: 1414 * 49%
Fat:
 
Prot:
 
Carbs:
35.26g
 
115.01g
 
168.62g
- -
March 2024
Mon 11: 870 * 30%
Fat:
 
Prot:
 
Carbs:
6.55g
 
82.95g
 
122.27g
- -
Sat 9: 1104 * 38%
Fat:
 
Prot:
 
Carbs:
28.80g
 
87.89g
 
120.68g
- -
Tue 5: 740 * 26%
Fat:
 
Prot:
 
Carbs:
6.15g
 
78.61g
 
92.64g
- -
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