| Daily Average: |
Exercise: 0 Cals |
|
Food: 1399 Cals |
(Fat: 43.92g, Protein: 145.08g, Carbs: 103.77g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 6995 Cals |
(Fat: 219.60g, Protein: 725.39g, Carbs: 518.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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7
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8
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9
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10
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11
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15
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25
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27
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (28%)
Protein (42%)
|
|
*Based on an RDI of 2900 calories (10 Dec 22)
|
