joao paulo2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 945 * 32%
Fat:
 
Prot:
 
Carbs:
34.48g
 
56.83g
 
100.13g
- -
Thu 20: 2836 * 95%
Fat:
 
Prot:
 
Carbs:
57.26g
 
214.95g
 
362.59g
- -
Wed 19: 2877 * 96%
Fat:
 
Prot:
 
Carbs:
43.32g
 
191.66g
 
431.22g
- -
Tue 18: 3146 * 117%
Fat:
 
Prot:
 
Carbs:
49.89g
 
223.62g
 
446.78g
- -
Mon 17: 2992 * 111%
Fat:
 
Prot:
 
Carbs:
44.98g
 
224.94g
 
402.62g
- -
Fri 14: 1685 * 62%
Fat:
 
Prot:
 
Carbs:
11.61g
 
147.78g
 
254.10g
- -
Thu 13: 1939 * 72%
Fat:
 
Prot:
 
Carbs:
29.41g
 
172.20g
 
251.55g
- -
Wed 12: 2247 * 83%
Fat:
 
Prot:
 
Carbs:
55.01g
 
187.42g
 
252.73g
- -
Tue 11: 2304 * 85%
Fat:
 
Prot:
 
Carbs:
38.68g
 
185.20g
 
313.37g
- -
Mon 10: 2663 * 99%
Fat:
 
Prot:
 
Carbs:
34.52g
 
210.72g
 
391.23g
- -
Wed 5: 2024 * 75%
Fat:
 
Prot:
 
Carbs:
43.38g
 
190.87g
 
227.48g
- -
Tue 4: 400 * 15%
Fat:
 
Prot:
 
Carbs:
16.39g
 
27.04g
 
35.76g
- -
Mon 3: 2853 * 106%
Fat:
 
Prot:
 
Carbs:
103.17g
 
184.87g
 
294.76g
- -
May 2024
Wed 29: 3032 * 112%
Fat:
 
Prot:
 
Carbs:
76.91g
 
242.17g
 
340.88g
- -
Mon 27: 527 * 20%
Fat:
 
Prot:
 
Carbs:
20.40g
 
32.51g
 
53.56g
- -
Mon 6: 2637 * 98%
Fat:
 
Prot:
 
Carbs:
64.51g
 
208.67g
 
312.92g
- -
April 2024
Mon 29: 2261 * 84%
Fat:
 
Prot:
 
Carbs:
38.60g
 
194.66g
 
291.07g
- -
Sat 27: 596 * 22%
Fat:
 
Prot:
 
Carbs:
19.88g
 
35.33g
 
68.12g
- -
Fri 26: 2463 * 91%
Fat:
 
Prot:
 
Carbs:
43.01g
 
199.25g
 
315.42g
- -
Thu 25: 2437 * 90%
Fat:
 
Prot:
 
Carbs:
38.85g
 
197.66g
 
325.24g
- -
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